Nutrition Body Mass Index Essay - 2657 Words

The purpose of a nutritional assessment is to analyze what one has been consuming, as well as the dietary nutrients contained in the food. For the past seven days, I have kept a dietary record documenting the different foods, drinks and medications that I have consumed. In this paper I will discuss body mass index or BMI, the analyzation of the foods consumed, the reason behind the quantity of the foods eaten, the strengths and weaknesses in my food intake, my physical and emotional feelings, medical conditions, cultural influence, diet plan, and goals along with implementation strategies to reach the goal. Body mass index refers to â€Å"†¦ a person’s weight in relation to height used to estimate relative risk of health problems related to weight† (Dudek, 2014, page 7). To calculate BMI, you divide weight in kilograms by the square of height in meters (Dudek, 2014, page 7). With my height of 5 feet 9 inches and a weight of 196 pounds, my BMI is 29. According to Dudek, my BMI classifies myself as overweight, which is a BMI of 25-29.9 (Dudek, 2014, page 7). Another technique of determining optimum weight is with the Hamwi method. The idea behind this approach is that a woman who is 5 feet tall should weigh about 100 pounds, and a that a man who is 5 feet tall should weigh about 106 pounds. Every inch above 5 feet you would add 6 pounds to the Hamwi standard of a man. By doing so, the â€Å"ideal† weight I should be at is 160 pounds. In correlation with my current weight of 196 pounds, IShow MoreRelatedTo Assess Your Own Body Weight and Develop a Diet624 Words   |  3 PagesYour Own Body Weight and Develop a Diet and Exercise Program iLAB Anthony D’Agostino DeVry University Health Wellness and Nutrition What is Body Mass Index? By definition, Body Mass Index is a measurement representing the ratio of a person’s body weight to his or her height. 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